Munay Yoga and Wellness
Yoga - Massage - Sound - Energy
Meaning of Munay
Munay (pronounced moon-eye) is one of the most recognized words in the Quechua language and is the universal form of love. It is an abundance of love and heart-centred awareness, learning to love ourselves, and caring for others. More than an emotion, munay is seen as an attitude of respect and appreciation for everyone and everything. Walking in munay is walking in the power of love and living from your heart.
Meet Codie
I was born and grew up in Texas and have been in the Northern Virginia area since 2007. As a child, I was always deeply drawn to the mystical, mysterious, and magical. Throughout my younger years, I learned to play the trumpet and when I turned 18, I left home to serve in the United States Marine Corps as a bugler. During my time in the military, I started to walk the healing path through the practice of yoga. I have now been stepping on my yoga mat for 15 years. After I departed from the military, I became deeply curious about the world around me and the world within me. This led me to begin to travel the world, solo, to discover different healing modalities that spoke to my soul. Throughout my travels, I became a 500-Hour Registered Yoga Teacher, Certified Meditation and Mindfulness Teacher, and trained in the arts of Sound Healing, Breathwork, Reiki, Thai Massage and more. My path in life is now dedicated to holding sacred space for others to meet themselves, discover their true nature through self-exploration, and heal. My prayer is that I can spread love, authenticity, and vulnerability to everyone I meet so that all beings may live full and joyful lives.Services
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Yoga
Private yoga is an invaluable tool for students of all levels and experience. These sessions provide the perfect setting to address your goals and work on areas of individual interest.
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Thai Yoga Massage
Discover the transformative benefits of this practice, where rhythmic compression and gentle stretching promote deep relaxation and flexibility. Experience a holistic approach to wellness that revitalizes both body and mind.
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Sound
Relax with the healing vibrations of crystal singing bowls, chimes, flutes, and more. These private sessions are the perfect way to reduce stress and restore your nervous system to balance.
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Energy
These private sessions facilitate an environment for healing on all levels by unblocking the body's energetic channels and moving stagnant energy, balancing the chakras, and cleansing the aural field.