Sound healing works by activating the parasympathetic nervous system. It slows down your breath rate, your heart rate, and even your brainwaves. This sends a signal to your body that you are safe and allows you to fully relax. It also gives your brain the opportunity to organize your thoughts, leading to clarity during and even after the session. The combination of overlapping sounds, vibrations, and frequencies is said to foster inner calm and induce a meditative state. Lesser known benefits include pain management, lowered blood pressure and cholesterol, and decreased risk of heart disease. Sound healing is also said to help clear energetic blockages and balance the chakras. But for many people, the joy of sound healing lies in its escapism. Simply existing in an altered state of consciousness, or dream-like state, can introduce tingling sensations, visualizations, and a feeling of weightlessness.

During a sound bath, you will lay or sit in a comfortable position close your eyes, and simply open up to allow the healing sounds and energy to flow through you. Private sound baths may include Tibetan & Crystal singing bowls, Chimes, Ocean Drum, Tuning Forks and other sound healing instruments. It is truly a unique experience! A group soundbath is a great way to connect with your friends, celebrate a special occassion, or experience a sound bath on your own time and in your own home or space. Both before and after the sound meditation, there is an opportunity to share and express what arises within you to help process and heal.