Many people have needs and desires that cannot be fully met in group or studio yoga classes. My private sessions are instructed through a therapeutic lens and tailored to your specific needs. Each private class plan is structured to achieve the most consistent and positive results possible. This means your plan may include elements of therapeutic mindful movement, meditation techniques, breathing exercises, yogic philosophy elements, journaling, and more. This can be the perfect space for you to explore your practice in depth, start a new practice, or address lingering pain or injuries. I offer these sessions in the comfort of your own home or space where you feel safe and at ease. I recommend a minimum of 6 sessions. Our first session will be a discussion of your completed intake form, conversation about goals, and assessment of your current practice and state. In the following 5 sessions, I will present a well-rounded and progressive personalized plan. The final session also includes an integration conversation and plan.